This was a university project. The brief was to create a publication of our choice, but we were encouraged to think outside the box. I took inspiration from ASPEN Magazine and created a multimedia box.

The topic I chose was anxiety, having suffered from it myself, I decided to research alternative ways of dealing with it and came across mindfulness and meditation.

One of the first things they recommend in your meditation journey is to use the sounds around you as a focus. Further research showed that listening to triggering sounds on a daily basis can train your mind to get used to them and not react negatively when confronted with them. Hence the Suspiria Box, a fictional therapy concept that includes a USB stick with sounds, a guidebook, practice cards and a relaxing scent.